NUTRITIONAL FACTS ABOUT COFFEE

Indeed coffee is an amazing energy booster drink and comes with a lot of health benefits. You can up different ingredients in the freshly brewed cup of coffee as per your likings but, keep in mind that every ingredient that you pour in your coffee cup changes the nutrition level of your drink. Every individuals’ coffee drinking habits are different and these habits actually determine what impact coffee is actually making on a persons’ health.

Nutritional value for nicely brewed cup of coffee is as follows

Fats

There are no fats in a cup of black coffee but if we add whole milk or creamer in our coffee cup that will naturally increase the fat content.

Proteins

There is a minimal amount of protein present in black coffee. However, adding some milk or its alternatives can add up into the value of proteins naturally present in black coffee.

Carbohydrates

Simple black coffee that is devoid of any additional milk or sweeteners have no carbohydrates.

 Vitamins and minerals

Plain black coffee cup contains micronutrients including various minerals and vitamins. A regular cup of coffee contains the following minerals & vitamins in following quantities.

To know more about the calorie count of your coffee, click here!

Grab yourself a freshly roasted coffee beans from ASANTE COFFEE COMPANY, to enjoy this calorie free drink.