YES! You can lose weight by drinking coffee
Coffee not only tastes good, boosts your energy but is also a great drink for you if you are aiming at losing weight and getting back in shape. Go through this article to learn how coffee, one of the most popular beverages, can help you achieve your fitness goals.
- Improves the metabolism
Keep in mind that speedy metabolism is directly related to maintaining a healthy weight as slower digestion can lead to an increase in your weight.
A cup of coffee is full of nutrients including potassium, magnesium, niacin and most importantly anti-oxidants. All these help in improving your digestive health. Studies have proved that coffee works as a natural laxative. Healthy amount of caffeine intake stimulates your gastrointestinal tract, regulate the peristaltic movements in the digestive tract improving the bowel movements. Polyphenols, particularly, present in caffeine, according to experts, are extremely weight-loss friendly. It also contains noticeable quantity of chlorogenic acid, which is known to speed-up the weight loss.
- Gives a lot of energy
Having a cup of coffee at least thirty minutes before heading to the gym helps in burning the excessive fat and provides a ton load of energy to your body so that you can sweat more and burn away those extra calories.
Caffeine works by inhibiting adenosine, an inhibitory neurotransmitter. Caffeine enhances the firing of neurons and the release of neurotransmitters like dopamine and norepinephrine by inhibiting adenosine. You'll feel more energized and active as a result. So, coffee keeps you energetic when you would otherwise be fatigued. In fact, it has been shown to boost exercise performance by 11–12% on average.
- Calorie deficit drink
It is a good practice the keep an eye on the calories you intake versus the number of calories you burn each day. Ideally, latter should always be higher than the former. Having a calorie deficit diet incorporated with some active workout routine will have you lose weight effectively.
Naturally, unsweetened black coffee has much lower calories compared to a cup of coffee having whole milk and additional sugars.
- Recipe of coffee for weight loss
Combine the following ingredients and make yourself a healthy cup of coffee that will not only satisfy your cravings but will also help in reducing weight.
1 ¼ cups of water
½ tsp coffee grounds
½ inch cinnamon
1 tsp honey (optional)
Few drops of lemon
Boil the water and add freshly grounded coffee, lemon juice and cinnamon stick to it. Reduce it till 1 cup is left in the pot. Strain it and add honey some sweetness. You can skip this part of you want to avoid extra flavorings in your coffee cup. Avoid using refined sugar instead use honey, jiggery, nut milk or stevia if you like your coffee sweet.
It contains zero calories, fat, or cholesterol and will help you in reducing the water weight.
By drinking this coffee you will intake less than 5 calories per cup and interestingly it will make you feel full for a longer period of time as it suppress the hormone ghrelin, which stimulates the feeling of hunger. This will ultimately help you control mindless junking habit.
But prior to adding black coffee in your diet you should consult your doctor as well of you have some medical issues.
- Pair up your Coffee with healthy eatables
Undoubtedly drinking black coffee plays a significant role in weight loss but you need to make a conscious effort to reduce the intake of calorie loaded diet. You can always enjoy healthy eatables like nuts, granula bars, oatmeal biscuits or dark chocolate with your coffee cup.
Only 7 calories are in a 6-ounce cup of black coffee. You'll receive 46 calories if you add some half-and-half. If you prefer a non-dairy liquid creamer, it will cost you 48 calories. A teaspoon of sugar contains around 23 calories. Avoid adding undesired ingredients such as artificial sweeteners or huge amounts of additional sugar.
For long and healthy life, drink coffee as much as you want however if you face some difficulty while sleeping at night, then cut back on the last cup of coffee that you normally intake. Other than that, coffee is not going to do you any harm, and it might actually help you. A lot.
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